Quick and Easy! Sleepy Time Tea

My go-to essential oil for calming relaxation is Lavender! This essential oil is among the top essential oils you should have in your home and one of the top herbs to grow in your gardens!

Lavender has been used for hundreds of years for aromatherapy, aesthetics, and medicinal benefits. Lavender stems and sticks are too hard and woody to use, but the leaves and flowers may be brewed into a nice tea to alleviate headaches and relieve stress and depression. 

This Sleepy Time Tea recipe is super easy to make and the results will have you snoozing peacefully. For a little flavor, I may add a black tea bag while steeping and a little honey for sweetness or a hint of creamer.

• Boil 8 oz. of water.
• Place 2 tsp. of fresh lavender buds into a tea bag or tea ball.
• Place the tea bag/ball and water into your favorite tea cup or coffee mug.
• Steep for 8-10 minutes.
• Enjoy and have a great night's sleep!

Optional additional ingredients:

Black Tea ~ Creamer

Honey

So once you have tried this simple recipe and had a great night's sleep, please leave a comment and let me know what you think!

 Sweet Dreams..

Disclaimer: The Butta Guru and Herbal Influences cannot give personal advice about an individual's medical condition. Statements are for informational purposes only and have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent disease. You are strongly encouraged to consult your medical adviser with questions about using natural products or if you are pregnant or breastfeeding.

Sleeping photo courtesy of  David Prado via Canva

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