The Butta Guru

     Yes, The Butta Guru is definitely feeling the perimenopause vibes! I’m embracing this new chapter and focusing on creating balance and peace as my body transitions. My goal is to keep my mind, body, and soul strong because there’s a possibility I may eventually face the big “H”.... a hysterectomy. Until that time comes, I’m committed to making small, intentional changes in my life every day. Come along and join me on this journey, let's navigate this adventure together! Introducing: The Perimenopause Power Plate I am working from home over the holiday and this Work-From-Home Meal Loves Our Hormones (and Helps Kick Toxins to the Curb) Working from home during perimenopause is a special kind of adventure. One minute we are answering emails, the next we are googling: “Why am I hot, tired, hungry, and irritated… all at once?” Enter: The Power Plate,  a simple, nourishing meal that supports hormones, boosts energy, and helps your body gently release toxins with...